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Top 5 Collagen Supplements |

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What You Need To Know Before Buying A Collagen Supplement 

Collagen is quickly becoming one of the most popular supplements on the market — and for good reason. Collagen peptides are a fantastic whole-body boost that can help improve your health from the inside out. It’s no wonder that celebrities like Jennifer Aniston swear by it.

But with literally hundreds of different collagen supplements flooding the market, it can be difficult to pick the right one.1 That’s why the ShopOwl research team put together this quick guide to help you pick a quality collagen powder supplement.

How Does Collagen Work?

Collagen is the most abundant protein in your body that’s responsible for supporting your bone and joint health, boosting your digestive function, helping you gain muscle mass, and improving the appearance of your skin. 

But as you age, your body begins to produce less collagen and getting it from another source, such as a quality, potent supplement, can be very beneficial. 

However, before purchasing a supplement, it’s important to know the difference between the 3 main kinds of collagen:

• Type I collagen is found mostly in skin, tendons, ligaments, bones, teeth, and between organs.
• Type II is predominantly located in your eyes and cartilage.
• Type III is found in your skin, muscles, and blood vessels.

Most effective collagen supplements will list both type I and type III on their labels.

In addition to the types of collagen, it’s important to look for a supplement with hydrolyzed collagen peptides. That just means the amino acids in the collagen have been broken down, so they’re easier for your body to digest and absorb. 

However, hydrolyzed collagen peptides can come from several different sources, such as fish and bovine. We recommend going with hydrolyzed collagen peptides that have been derived from organic, grass-fed bovine, due to their potency and effectiveness.

Ingredients To Look For & Additives To Avoid

  • Look For
  • Diverse Amino Acid Profile 
  • Hydrolyzed Collagen From Bovine 
  • Type I and III Collagen 
  • Glycerine
  • Avoid
  • Soy Fillers 
  • Citric Acid
  • Natural Flavors
  • Dairy Preservatives

Avoid Natural Flavors

Natural flavors are made from chemicals originally found in foods but are then enhanced in a laboratory. In other words, they’re not actually natural. 

Also, since the FDA hasn’t officially defined what natural flavors mean, it can be used to describe a wide variety of things that are not always good for you.2 So it’s best to avoid collagen supplements that use natural flavors to enhance their product.

What To Consider Before Purchasing 

Finding a collagen supplement that lists all the ingredients mentioned above is important, but it’s also crucial to consider some other factors before you shop: 

Transparent List of Ingredients

Many popular collagen supplements on the market fail to list all of their ingredients on their labels. That means you run the risk of using a product with potentially harmful or unwanted chemicals or additives. Look for a brand that’s not afraid to list all of its active ingredients clearly on its product label. 

Positive And Authentic Reviews 

Make sure to check with the ShopOwl algorithm before purchasing a product, so you can get a clear understanding of what other customers liked and didn’t like about it. This will help you make a more informed purchase. 

Check The Dosages 

Finding a supplement that lists all these ingredients may not be enough — you need to also pay close attention to dosages. That’s because if you’re not getting the recommended dosage of an ingredient, you won’t experience the benefits. So make sure the label lists at least 11 grams of collagen peptides per serving. 

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