Posted on Leave a comment

Do you like to use the world’s most expensive spice?

There are so many spices in the world. Among them, saffron is considered the most expensive spice in the entire world. Saffron is harvested by hand from the Crocus Sativus flower. It is commonly known as the “Saffron crocus”. The origin of saffron is Greece. It is also cultivated and grown in Iran, Spain, France, Italy, and some parts of India. The stigmas of each saffron flower are hand-picked and dried over charcoal. This spice has so many health benefits, beauty benefits, and food flavouring qualities. Simply it is used for spice, food colouring, and medicine. It has a subtle taste and soothing fragrance too.

Saffron for your health and well-being.

  • Saffron is a powerful antioxidant. It contains compounds of antioxidants. It protects your cells from oxidative stress. Basically, it includes crocin, crocetin, safranal, and kaempferol. Safranal gives saffron its distinct taste and aroma. It helps to improve your mood, memory, and learning ability. And also, it has anti-cancer properties.
  • Saffron helps to improve your mood. The studies found that taking 30 mg of saffron daily was effective to reduce your depression levels.
  • As I mentioned before saffron acts as an anti-cancer agent. Saffron has a compound that has been selectively killed cancer cells or suppressed their growth. It positively affects prevent skin, bone marrow, prostate, lung, and breast cancers.
  • Saffron helps to reduce premenstrual syndrome. There are physical, emotional, and psychological symptoms before the start of the menstrual period. So, saffron acts as a healer for those changes. Especially, women aged between 20-45 years, can take 30mg of saffron daily to treat the PMS such as pain, headaches, and cravings.
  • This spice acts as an Aphrodisiac. Aphrodisiac is a food or supplement that helps to boost libido. Taking 30mg of saffron daily for four weeks improves sex-related pain and increases sexual desire.
  • It also helps to reduce appetite and helps to lose your extra fat. So, it is a good health partner to reduce your weight.

Other health benefits.

  • Reduce heart disease risks.
  • Improve eyesight of adults
  • May lower your blood sugar levels.
  • Improve memory of adults with Alzheimer’s.

Saffron nutritional facts.

1 teaspoon of saffron contains,

  • Calories- 2
  • Protein- 0.08g
  • Carbohydrates- 0.046g
  • Fiber- 0g
  • Cholesterol- 0g
  • Calcium- 1mg.
  • Magnesium- 2mg
  • Iron- 0.08mg
  • Sodium- 1mg
  • Zinc- 0.01mg.
  • Vitamin C
  • Vitamin B6
  • Vitamin A
  • Folate- 1 micro grams

Beauty benefits of “Sunshine spice”

Saffron as a skin care partner helps you to protect your skin from UV radiations, fights against inflammatory conditions of the skin, support wound healing and acne, reduce hyperpigmentation, and improve skin complexion. Let’s see some homemade face masks of saffron.

To get a glowing skin-

  • Soak saffron in half a cup of raw milk.
  • Apply it on your face.
  • Rinse after 20 minutes.
  • It will bring you a natural glow.

Improve complexion-

  • Add 2 tbsp of sandalwood powder to a bowl.
  • Add few strands of crushed saffron.
  • Make a paste using rose water.
  • Apply on skin for better complexion.

       Use as a skin toner-

  • Take few strands of saffron.
  • Put it in rose water.
  • Then use it as a skin toner.

Reduce pigmentation-

  • Soak few strands of saffron in clean water.
  • Add 2 tbsp of turmeric powder.
  • Make a paste.
  • Apply on your face.

You can add few saffron strands to your regular hair oil and massage your scalp using that oil. It will bring you a nourished and healthy hair. And also, in the markets you can find large number of products related to saffron. But be careful to select the original products with original saffron.

Not only the health and beauty benefits, but also saffron is a cooking spice with flavourful taste. Now I am going to present some famous saffron recipes to obtain a delicious dishes and beverages for your daily life.

Sri Lankan saffron rice.


  • Butter.
  • Saffron- ¼ teaspoons.
  • Cashew nuts -unsalted
  • Green chile.
  • Basmati rice. (cooked)
  • Lime juice.
  • Peeled ginger and garlic.
  • Black mustard seeds
  • Cloves -4
  • Salt.


  • Heat a saucepan and add butter to it.
  • Then add black mustard seeds.
  • After that add chopped garlic, ginger and green chile.
  • Then add saffron and cloves.
  • Sitr well until the ingredients fried.
  • Then add cooked basmati rice to the mixture and mix well.
  • Then add crushed cashews and salt to taste.
  • Finally, you can add lime juice.
  • If you need can add turmeric powder with the garlic and ginger paste.
  • Now serve it with a chicken curry.

Saffron milk recipe.

Saffron milk is very famous in India. It is well known as Kesar in India. It is a delicious and rich flavoured milk recipe. And also, it easy to make and quick. It just need only three ingredients. This milk is very useful for vegetarians because it can be prepared using diary free milk. It also free of gluten. This beverage is a healthy one for babies, kids, and adults.


  • Fresh milk or almond milk.
  • Sugar
  • Saffron strands
  • ¼ teaspoons of cardamom powder.


  • First boil the milk.
  • Then add saffron strands and stir.
  • Add sugar to taste.
  • Then stir well and simmer for 3-5 minutes.
  • Add some cardamom powder before serving.
  • You can serve it hot or warm

These details provide you the idea of saffron in a nutshell. So, now you can decide whether saffron is suitable for you or not. I think this spice is suitable for each and every one in any of the ways. Therefore, now you can enjoy and buy it from our website through the online platforms. So, buy saffron today and take care of your health and beauty.


Leave a Reply

Your email address will not be published.