Ayurvedic medicine (also known as Ayurveda) is India’s primary healthcare system. More than 90 percent of the continent’s population use some form of Ayurvedic therapy, including following its dietary principles, practicing traditional or “grandma’s medicine,” or seeking professional help from trained Ayurvedic practitioners. In the United States, Ayurveda is considered a complementary healthcare option, with many Americans employing Ayurvedic elements such as massage, meditation, or cleansing therapies.
If that sounds like an all-encompassing definition, it is. Ayurvedic medicine is entirely holistic. Its adherents strive to create harmony between the body, mind, and spirit, maintaining that this balance prevents illness, treats acute conditions, and contributes to a long and healthy life.